A Look at What Causes Stress
Everyone’s experienced stress, worry, and anxiety. But when it comes to finding the source of our stress, it can feel like a major mystery. Determining what causes stress is the first step toward quality stress relief.
Signs of stress
Stress looks and feels different for every person! Some types of stress keep us alert, motivated, and ready to avoid danger. However, stress can be overwhelming when it's constant with no break or time for relaxation between stressors.
Some of the most common physical signs of stress are headaches, upset stomach, high blood pressure, chest pain, and trouble sleeping. In addition to creating new symptoms, stress can worsen other symptoms or diseases making life even more stressful.
Internal stress can manifest itself in emotional problems as well as physical ones. Depression, panic attacks, or other forms of worry are common signs of an overly stressed person.
Causes of stress
Stress tends to just be part of life and can even be necessary for the health and safety of people in tough situations. But when the causes of stress more frequent and more pervasive than typical, it can become a major issue.
Money is often cited as one of the most stressful situations for Americans. Over 70% of Americans reported being stressed about money at least once a month. Fighting with loved ones about money, being afraid to open mail or answer the phone due to collectors, and feeling guilty about spending money on non-essentials are signs of financial stress.
Americans as a society spend more time at work than lots of other cultures. With so much of our time spent at work or at a second or third job, it's easy to feel stressed and anxious about work in general. Work-related stress often manifests itself as anxiety, depression, difficulty concentrating, fatigue, headaches, and a host of other physical issues.
Some of the most comforting relationships can also be the most stressful. Personal relationships have the potential to be very stressful for anyone involved. Signs of personal relationship stress are avoiding or fighting with your partner or being easily irritated by their presence.
There are so many factors that play into being parents and all of them can cause significant stress. Working long hours, single parenting, or raising a child with behavioral issues are all causes of stress in someone’s life.
Pressures of daily life
Everyday life offers a myriad of stressors that can become overwhelming when not handled with care. Adding too many extra activities, demanding personal responsibilities, or additional jobs are all ways that many people can become overwhelmed.
Quick stress relief
There are some simple ways to experience quick stress relief in response to nearly any trigger or anxiety! While there are lots of different healthy things to try, customizing your stress relief to your personal life and experiences may take time and patience. Be patient with yourself and discover what works best for you.
Take time out of your day to get some quick exercise. This releases endorphins and helps your body relax.
Reduce your caffeine intake. Instead of filling your body with caffeine which can make you jittery and anxious, turn to supplements or essential oils to help you calm down.
One of the best ways to find stress relief is to spend time with friends and family! Enjoying time with your friends and family and focusing on relaxing with them will bring your stress levels down in no time.
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